The evening primrose oil is the best dietary supplement and beauty product for every woman. It will prove useful when dealing with many female ailments and effective when trying to improve the skin and hair. It also possesses different, more valuable properties for the health, which may be beneficial for the whole family. So, what can we find in the components of the evening primrose oil?
The evening primrose oil – origins
The evening primrose oil is a product manufactured from the seeds of a plant called Oenothera biennis (common evening-primrose). Though originally it grew only in North America, the plant may now be encountered, in fact, almost everywhere – on the fields and meadows. The evening primrose has beautiful yellow flowers that distinguish it. The evening primrose oil is developed by pressing the seeds of the plant which possess a plethora of healthful nutrients. To make sure the oil preserves its functions both in supplementation and care, you should only use the one which was cold-pressed and unrefined as only such an oil is full of vitamins and minerals.
The evening primrose oil – properties
The evening primrose oil composes mostly of unsaturated fatty acids such as omega 3 and 9. Moreover, it will provide the organism with plant sterols, enzymes, sulphur amino-acids, phitosterols, a lot of vitamin E and minerals such as zinc, calcium, selenium and magnesium. Thanks to a high level of the omega acids, the oil has a beneficial impact on the cardiovascular system by lowering blood pressure and the level of bad cholesterol. It restores hormonal balance so it alleviates the symptoms of menopause and premenstrual tension, it also boosts fertility. It is commonly known for its anti-inflammatory effect used when dealing with rheumatoid arthritis or atopic dermatitis. The evening primrose oil is also a powerful antioxidant which helps to fight free radicals so it slows down the ageing of cells.
Use of the evening primrose oil
The evening primrose oil is useful both internally and externally. When consumed regularly, it will allow to tend to the preventive healthcare of the cardiovascular system and to level rheumatic pain and stiffness of joints. When combined with another oil that is rich in omega 3, it will slow down the development of osteoporosis which intensifies with the elderly especially. The evening primrose oil supports the reduction of body fat as it speeds digestion, limits storing of fats and boosts the functioning of brown adipose tissue. It is also worth consuming when dealing with lowered immunity since it helps to get rid of toxins from the organism and protects the cells from free radicals. Women will find the oil most useful because it is helpful with menopause symptoms, painful menstruation and intensified premenstrual tension syndrome. The composition of the oil will successfully stabilise hormonal balance by minimising such sensations as lowered mood, powerful contractions, water retention or breast pains. Moreover, the evening primrose oil is recommended to women who have trouble conceiving as it increases the production of cervical mucus which makes conception easier.
The evening primrose oil for skin, hair and nails
Since the evening primrose oil provides a plethora of unsaturated fatty acids, vitamin E and minerals such as zinc or selenium, it is beneficial for skin, hair and nail care. It contains substances that will alleviate redness, itching, eczema, psoriasis or acne – though when dealing with the latter both consumption and application on the skin will be the best treatment. If you use the oil regularly, it will lessen the inflammation and tend to a proper level of moisture in the epidermis. Additionally, with anti-oxidative treatment, the oil will help to maintain a healthy look of the skin, its firmness, elasticity and smoothness. The evening primrose oil will prove useful in nail care as it will make the nails stronger and less fragile. It can be applied on the hair as a mask, conditioner or rub – without any fear. Used regularly, the oil will prevent excessive hair loss and bring back the healthy look and a striking glow.
The evening primrose oil – dosage
The evening primrose oil is available in two forms: liquid and capsules. If we apply it on the skin regularly, a few drops will be enough to quickly notice great effects. If consumed, it is advised to obey the recommended dosages:
– 1 to 2 teaspoons daily proactively,
– 1 teaspoon three times a day to help and support treatment
The oil can also be given to children not younger that 12 years old in the amount of 3-4 grams within 24 hours. It should also be remembered that the evening primrose oil must not be heated because it will considerably decrease its nutritional value. It is best to consume on its own on a teaspoon or added to cold dishes.
The evening primrose oil should have its place in every home as its application is not restricted only to women’s health and beauty issues. Because of its high level of unsaturated fatty acids, vitamins and minerals, it should be administered to whole families to strengthen the organism and boost natural immunity.